To start off all I can say is that I LOVE hCG! I have actually done 2 rounds of hCG, the first round was the injections, and let me just say that I hate needles, but I hated being fat more. It was hard, but I made it through it losing 14 pounds, and 8.5 inches!
I was excited with these results, and wanted to do another round to get the last 15 pounds off! After doing a little more research online I found that there was another version of hCG, called homeopathic hCG, which are drops that you just take under your tongue. I was a little skeptical at first not knowing if they worked, and if I would see the same results. After doing a little more research, and talking with people that had tried them, I decided to give them a try. I thought, really I don't have anything to lose, they are only a fraction of the price that I paid for the injections, and I just put them under my tongue. To make a long story short, I tried them, and I loved them. It was so easy, and no pain. I ended up losing 15.5 pounds, and 10 inches with the drops! I am now down 29.5 pounds, and 18.5, and I feel great!
When I was told about hCG Drops I was a little skeptical, but after hearing the results that my friends had on the drops I decided I would give it a chance since I had tried about every diet out there, with little to no success. I had come to the point where I was 280 lbs, and was starting to give up hope. When I started the hCG diet I lost 12 pounds in the first 10 days and was on my way to loosing 36 pounds in 32 days! It has been 5 weeks, I have kept the weight off, and I am looking forward to starting another round next week. This is the most amazing diet plan I have ever done, my wife can't believe it, I'm a New man!
I just want to share my great story with everyone because of the great success that I have had with the homeopathic hCG drops! I am a 32 year old women, and I workout 5 times a week, and eat very healthy, but I could not get off the last 10 pounds, I was stuck. I had co workers that had done the hCG diet, and looked great, so, I decided to give it a try! It was wonderful! I lost 9.5 pounds, and 8 inches in 26 days! Now I just continue to eat healthy and exercise, I have been able to maintain my new weight for the last 6 weeks, even with eating a few little treats here and there. I am a solid believer in this product, and would recommend it to anyone that is serious about losing weight!
My name is Lexis, and I love food! I love it so much that I ate myself up to 237 pounds, I woke up one day looked in the mirror, and thought what have I become. I then realized that I was not happy, and the more I ate, the worse I felt. I then joined the local gym, and started to eat healthy, well the first 2 weeks, I lost 4 pounds! Not the results I was looking for, when I was working so hard! I was depressed! My brother then told me about a diet called hCG, and how it had worked well for him, and many of his friends! I decided to give it a try, after seeing my brother, wow he looked great! After doing the 43 day plan, I have lost 29 pounds and feel wonderful, it has been the best diet, and really has taught me how to eat things that are healthy and still have them taste great! I am going to be going on another 43 day plan, after I finish a 6 week maintenance plan. I still have a ways to go, but I am starting to feel great! Thanks!
Overview of the HCG Diet Course
*This overview is for both the 26 Day Diet Plan and 43 Day Diet Plan. The only difference with the 2 plans is in the maintenance period. See "MAINTENANCE PERIOD" below for details.
*You can take the drops 1 of 2 ways--5 drops, 6 times a day -OR- 10 drops, 3 times a day under your tongue. Both work, you need to decide which option works best with your schedule. Oral Doses of HCG drops are taken daily. Drop 5 drops, or 10 drops under the tongue and hold for at least 1 minutes and then swallow the residue.(WOMEN: It is best to begin the HCG diet the day after your menstruation cycle ends or at least be able to be on the HCG for 10 days before your menstruation cycle begins. During menstruation the 500 calorie diet is continued but you do not need to take the HCG drops)
*During the 1st 2 days of the diet you need to eat to fill yourself full of food including fats and sugars. Eat! Eat! Eat! You do Not need to take the drops on these days.
*On the 3rd day, start taking 30 drops of hCG, and eating the 500 calorie diet. You stay on the 500 calories while taking the hCG drops, until you hit the last three days of the diet. For the 26 day plan it would be days 24-26, and on the 43 day plan it would be days 41-43, on these last 3 days you want to stay on the 500 calorie diet, but stop taking the hCG drops. Your body need 72 hours to get the hCG out of your body. Once you have completed your plan, you will then continue onto the maintenance phase.
*MAINTENANCE PERIOD: After the course is completed....
- *26 Day Plan- After the 26 day plan you must do a 3 week maintenance plan beginning on day 27. This is the time that you bump up your calories to 1,200-2,000 calories. All foods are allowed except starch (white flours, white rice etc.) and sugar in any form (careful with very sweet fruit). You may do another round of HCG after the 3 weeks of maintenance.
- *43 Day Plan- If you are doing the 43 day plan then your maintenance plan begins either when you loose 34 pounds or the 43 day plan is over. This is the time that you bump up your calories to 1,200-2,000 calories. All foods are allowed except starch (white flours, white rice etc.) and sugar in any form (careful with very sweet fruit). You may do another round of HCG after the 6 weeks of maintenance. It is important to be able to maintain your weight so it becomes your new comfort weight. Also, the body becomes immune to the HCG so if you have been on it for 43 days then you need to be off of it for at least 6 weeks.
*After your maintenance very gradually add starch in small quantities, always controlled by morning weighing.
Recommended Daily Eating Schedule:
- Weigh Yourself: Wake up, urinate, weigh yourself and track it on your tracking sheet. This is EXTREMELY important to your success! Weigh and track everyday! *Remember to take your measurements on the first day you begin!
- Take 1st Oral Dose of HCG: First thing in the morning, around 6-8 am take 5 drops under the tongue and leave it there for 2 minutes and then swallow the residue. DO NOT drink, eat, or brush your teeth 20 minutes before you take the HCG or 20 minutes after taking the HCG.
- Breakfast: Herb tea, black tea, and coffee are allowed but NO sweeteners except Stevia. See details below under ?Your Food Choices?.
- Take 2nd Oral Dose of HCG: Between 9-11 am- take 5 drops under the tongue and leave it there for 2 minutes and then swallow the residue. DO NOT drink, eat, or brush your teeth 20 minutes before you take the HG or 30 minutes after taking the HCG.
- Eat 1 Serving of Fruit: Eat fruit around 10 am. See list below of choices. (If you don?t want to eat a snack, the fruit may be eaten with the Lunch and/or Dinner. If you prefer the fruit serving with your lunch and dinner then you do not eat this fruit serving at 10 am or 1 fruit in the afternoon. ONLY 2 fruit servings are to be eaten in a day and must be at least 6 hours apart.)
- Take 3nd Oral Dose of HCG: Suggested to take the 3rd dose between 12-2 pm take 5 drops under the tongue. DO NOT drink, eat, or brush your teeth 20 minutes before you take the HCG or 20 minutes after taking the HCG.
- Eat Lunch: Around 12:00 pm to 2 pm. See lunch selections below.(1 of each: protein, veggie, starch) Fruit may be added to lunch and dinner but you must take out the snacks.. Only 2 fruit servings in 1 day.
- Take 4th Oral Dose of HCG: Between 3-5 pm take 5 drops under the tongue. DO NOT drink, eat, or brush your teeth 20 minutes before you take the HCG or 20 minutes after taking the HCG.
- Eat 2nd Serving of Fruit: Eat the other fruit in the afternoon or with your dinner. Suggested between 4-5 pm (See #5?same applies here)
- Take 5th Oral Dose of HCG: Between 6-8 pm take 5 drops under the tongue. DO NOT drink, eat, or brush your teeth 20 minutes before you take the HCG or 20 minutes after taking the HCG.
- Eat Dinner: Between 6-8 pm. See selections below. (1 of each: protein, veggie, starch) Same rule about fruit also applies to dinner. See #4.
- Take 6th Oral Dose of HCG: Between 9-11 pm take 5 drops under the tongue. DO NOT drink, eat, or brush your teeth 20 minutes before you take the HCG or 20 minutes after taking the HCG.
Your Food Choices
Breakfast: Herb tea in any quantity without sugar. Black tea and coffee are also permitted. You may sweeten these teas with Stevia, a natural sweetener. NOT ALLOWED: Aspartame, Nutrisweet, Acesulfame, Sucralose, Splenda, or any other chemicalized sugars. Diabetics may eat 1 protein item each morning to control blood sugar.
Lunch and Dinner: One serving of meat is: 3 1/2 ounces, (or 100 grams) of beef, veal, chicken breast, fresh white fish, lobster, crab or shrimp. NOT ALLOWED: Salmon, eel, tuna, herring, dried or pickled fish. Make sure that the meat is very lean with no fat. All visible fat must be removed before cooking. All meat must be weighed uncooked. A food scale will assist in getting weight correct. The meats can be cooked by broiling, grilling or boiling with no additional fat or oils. A George Foreman Grill works great. White albacore tuna packed in water may be used. Fruits and Vegetables: Fruits and vegetables from the following lists can be used. No more than two vegetables and no more than one fruit with a meal.
| Fruit = 1 item | Vegetables x2= 1 item | |
| One apple (not two small apples) | Broccoli | 1/2 cup radishes |
| One orange | Celery, fennel | 1/2 cup zucchini |
| Handful of strawberries (about 6) | Cabbage | 1/2 cup mushrooms |
| 1/2 grapefruit | Cucumbers | Onions/garlic |
| Green or red peppers | Lettuce, chard | |
| Spinach | Asparagus | |
| Green beans | 1/2 cup eggplant | |
| Cauliflower | Tomatoes |
Starches = 1 item: The following crackers are allowed: 1 Ryvita Crispbread, 1 Stone Ground wheat thin, 1 melba toast, 1 Kavli Crispbread, 2 soda crackers, or 1 Grissini.
Substitutions: 3/4 cup non-fat yogurt sweetened with stevia may be eaten in place of one of the fruit or vegetables once or twice a week. You may use 3 eggs (1 whole plus 2 whites) or 1/2 cup fat free cottage cheese occasionally as your protein.
Seasonings: With each meal the juice of one lemon or lime is allowed. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, marjoram, and most other herbs and spices are fine to use as seasonings. NO oil, butter or dressings of any kind can be used.
The 8 items allowed per day may eaten in 2 meals (1 of each: protein, veggie, fruit, starch) or spread out through the day. But 2 of the same items (i.e., 2 fruits or 2 proteins) may not be eaten together at the same time.
**Remember only 8 items may be eaten each day...
